Yoga and Pranayama Basics Workshop: Learn all Elements of Yoga
Sa., 13. Feb.
|Yoga Basics
2 weeks intensive program to learn basics of asana, breathwork and meditation
Zeit & Ort
13. Feb. 2021, 14:00
Yoga Basics
Über die Veranstaltung
8 Termine innerhalb von 2 Wochen
Yoga and Pranayama Basics Workshop: 2-week intensive workshop to kickstart your yoga practice
Are you looking to start practicing yoga and would you like to learn the basics of yoga and pranayama?
Yoga and Pranayama basics is a 2-week intensive program that is designed to get you started with yoga, even if you are an absolute beginner. In this workshop, you will learn the basics of yoga, how to start practicing yoga, and the benefits of yoga and pranayama. Plus, gain the confidence to practice different elements of yoga: Surya Namaskar, Asanas, and Pranayama.
In the course of eight classes , I will guide you through the basic asanas, various breathing exercises, and relaxation techniques. I will also teach alignment in the asana, as well as the connection of breath and movement. The class will take care of the individual physical and mental…